Quote Originally Posted by malisteen View Post
If you're concerned enough about health to cut back on alcohol and sugars, then it's probably worth the effort to try to get off those cigarettes as well...
I know mate, I'm slowly reducing my intake of nicotine ... I went from 50 cigarettes per day to 15 already ... but those things are hard to quit, much harder than I thought.

And my "no alcohol" rule stems from a psychiatric condition : I'm taking meds to stabilize my mental health that aren't compatible with alcohol ... I'm drunk after a couple of sips of beer lol !

I'm getting old, I need to watch my health now ... no more greasy food, sugars, or booze ... geez it's almost like I'm becoming an adult !